You've heard that yoga is good for managing stress and anxiety, but what does it really do? Join Logan in this 90 minute all level workshop on the relationship between stress relief and yoga. We'll dive into what stress physically feels like in your body, yoga techniques for addressing the physical and mental effects of stress, and how a regular yoga practice can help you reduce the day-to-day anxiety we ALL experience. Dress comfy, bring materials to take notes, and get ready to learn how to leave stress behind!

Space is limited to 10 people.

Tickets: $35

When: Saturday, May 4th, 10:30 am-12 pm

Where: EYL-Fayetteville

 Click here to sign up!