Are you struggling with LOW BACK PAIN?

Join Doctor of Physical Therapy and 200-hr Certified Yoga Instructor, Ali Guthrie, for a two-hour workshop focusing entirely on the low back.

Back pain is the most common reported “pain” in America. Low back pain is multi-faceted and can be attributed to many different causes.

Before going down the road of pain meds, injections, and surgery consults, reach out to your in-studio Physical Therapy/Yoga Instructor. Pain is your body communicating with you and it’s time to listen!

In this workshop you will learn how to optimize your current daily functional activities, stabilize important muscles, and learn what mobility YOUR body needs most to reduce or eliminate low back pain. The goal of this workshop is to educate you about YOUR back pain and use effective yoga techniques, skills, and poses to bring relief from spine related injuries and ease overall back discomfort.

When: December 11th from 10:30am-12:30pm.

Cost: $40

Space is limited to 14 clients!