Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvinate.

We will explore the liminal space between wakefulness and sleep, but don’t worry, we won’t be ACTUALLY sleeping! Have you ever been in that peaceful state just before you’re about to go to sleep, and had a great idea? Then not written it down and forgotten all about it the next day? Yoga Nidra will help you to explore that creative thinking space, allowing you to find focus and work towards solving a problem or task you may have had difficult with recently.

To enhance relaxation, feel free to wear your yoga outfit, lounge clothes, or even PJs! You will end the practice feeling as though you’ve had a good night’s rest. Space is limited to 14 clients.

Cost:$35