Strong and healthy shoulders are elusive for many yogis and athletes. Learning to tap into your shoulder strength and flexibility is the key to unlocking poses like handstand, forearm balance, as well as those that involves binds. If you struggle with weak or inflexible shoulders, or want to learn therapeutic techniques to deal with a nagging shoulder injury, this workshop is for you. Nicole will show you how to build strong and flexible rotator cuffs, as well as how to target shoulder accessory muscles like the lats, traps, and deltoids. Come prepared to learn and discuss shoulder anatomy and physiology as well as how to protect your shoulders from injury. 

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