Join Sadie Saturday June 26th for Deep Release: Intro to Hip Release and Meditation. Experience one hour of deep hip opening poses-with anatomy peppered in-followed by a 30 minute calming meditation practice to leave you feeling at peace.

This workshop is perfect for all levels, especially if you are new/ returning to the practice, have tight hips and/or an overactive mind.

You will gain from this workshop a new perspective on mobility and stress management, by stretching and releasing tension in the hips. Tight hip muscles can lead to misalignment of the hips the pelvis, and an over arching of the lower back.

Hip opening yoga poses can lead to immediate relief of this muscular tension and with practice, increased mobility and better posture and a calmer mind are closer than you think.

Saturday, July 26th 10:30 AM to 12 PM. Click the link in our bio to grab tickets. Space is limited to 10 clients.

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