This intensive is limited to 5 participants.

It takes so much more than brute strength to be able balance upside down. It takes, anatomical integrity, proper muscle activation, and finesse. I think workshop, you'll everything you need to piece together the inversion puzzle so you can find success. 

Over the course of Saturday and Sunday, (9am-4pm each day) we will cover the following topics in a fun and engaging combination of education and practice.

a. Strengthening and conditioning for inversions
b. The mechanics of inversions
c. Beginning Inversions
d. Advanced inversions
e. Back bending in inversions

This weekend intensive is open to students AND teachers alike. It is suitable for beginners as they start a healthy inversion practice, as well as seasoned practitioners who are ready to go deeper.

Please email elxryogalounge@gmail.com or text 479-310-5199 to register for this event.