This intensive is limited to 5 participants.

Back bending does not have to be a mystery or create fear. In fact, back bending creates a strong, healthy spine that will keep you moving effortlessly and pain-free throughout life. In this weekend intensive, we demystify back bends and set the foundation for a lifetime of fearless back bending. Over the course of Saturday and Sunday, (9am-4pm each day) we will cover the following topics in a fun and engaging combination of education and practice. 

a. Spine Structure
b. The mechanics of spine movement
c. Beginning backbends
d. Advanced backbends
e. Tips from a professional contortionist on backbends

This weekend intensive is open to students AND teachers alike. It is suitable for beginners as they start a healthy back bending practice, as well as seasoned practitioners who are ready to go deeper. 

Register by email (elxryogalounge@gmail.com) or by text message 479-310-5199