Hundreds of medical studies have shown the spectacular health benefits of meditation. In this 2 hour workshop, we'll put this scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique mindful eating and weight-control strategy that's designed for you and your needs. We'll end with a brief restorative yoga practice followed by a short guided mediation to get you started. NO PRIOR MEDITATION EXPERIENCE NEEDED!

When: Sunday April 24, 2022 4 pm-6 pm CST

Where: ELXR Yoga Lounge Pinnacle Hills; 5102 W. Pauline Whitaker Pkwy, Suite 119, Rogers, AR

Cost: $45

Click here to save your spot! Space is limited so don’t wait!