Let's get upside down!

We all dream of holding a handstand one day, but did you know, you MUST learn to HEADstand first! Most are intimidated to try this pose because they've never been properly taught how to SAFELY explore headstand. But have no fear-you are safe with the expertise at EYL! 

Headstand is an incredibly restorative and therapeutic yoga pose that strengthens your core and shoulders while eliminating nagging neck and back pain.

Most importantly, headstands are fun!

Join Morgan as she dives deep into a clear, method-based approach on how to properly prepare, engage, and strengthen your body before, durning, and after a headstand. This worksop will also teach you how to increase your overall body awareness and how to properly engage your muscles for maximum strength.

You'll also have fun exploring 6 unique headstand variations  found in a traditional yoga practice. Whether you're a headstand beginner or an expert, come curious and ready to learn because this workshop is for YOU!

Click here to sign up! This workshop is at our FAYETTEVILLE studio.