Of all yoga poses, backbends are THE best way to release fear, find inner strength, and to learn to love yourself. Not only are backbends necessary for a strong and healthy spine, when approached correctly, they can heal spinal ailments including low back pain and neck issues. Whether you enjoy back bends and want to advance or you're unsure of how to safely enter backbends, this workshop is for you.

Join Gelynda as she dives deep into the different types of backbends, the mind-body benefits, how to warm up the body safely, and how progressing through each backbend will give you the strength and confidence to win with wheel pose.

This workshop is safe for beginners!

When:Saturday, Oct 12th, 10:30 am-12:30 pm

Where: EYL-Fayetteville

Tickets: $35

Click HERE for more information and sign up.