Dreaming of holding your handstand? You will learn firsthand that it takes much more than brute strength to steady yourself on your hands! We’ll focus on strengthening and stretching the shoulders while also learning to tap into the strength of your core and explore its proper utilization. We'll then move on to the biomechanics of handstands, breaking them down in a unique manner. Handstand ELXR is for all levels-beginner to advanced-and no matter where you are in your inversion practice, you WILL learn the techniques needed for real improvement!

This workshop takes place at our ROGERS location!